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Throughout our lives we have relationships that help us to learn and grow. With each of these relationships we develop an energetic connection that, for good or ill, stays with us.

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Movies like the Exorcist, A Haunting in Connecticut and the Exorcism of Emily Rose tell the stories of people who have been possessed by spirits. In many ways, the scariest thing about these movies is the utter unpredictability and randomness of the spirit possession.

But in reality, we have much more power than we think. Spirit possession most often occurs because someone’s energy field has been weakened, and they are unaware.

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Everything around us has an energy field; people, places and things. And we have our own energy field that generally protects us, but depending on our emotional and physical state, we may be affected by the energy that we encounter on a day by day basis.

You’ve felt it before… you’ve been in a situation where someone really angry and fretful entered your space, and you could feel it, right? It may have felt suffocating, or heavy, and probably made you want to get as far from them as possible!

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The human body is a complex energy system. It is surrounded by an energy field known as the aura. Additionally, along the spine are energy centers known as chakras.

Chakra is a Sanskrit word that means “wheel.” There are seven major chakras, and each chakra resembles a swirling vortex that originates from a specific place on the spine.

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I occasionally get the question “what is grounding and why should I do it?”

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