In the new thought philosophy, there is a lot of emphasis put on the importance of positive thinking instead of negative thinking. And we all know it feels better to be in a positive frame of mind as opposed to a negative one.

But we do live in a world filled with conditions that catch our attention (like potholes on the street), and :::gasp::: some of these conditions may cause a negative thought to cross your mind (dang potholes – I gotta be careful). Some negative thoughts may even come to you from other people (did you see all those potholes? They are terrible!). 

But that negative thought does not matter – it, alone, will not spin your life out of control, and you won’t “attract” a bunch of bad stuff cuz of that one negative thought.

Because it’s not about the negative thought…. it’s about your “thoughts” about that negative thought.

Your thoughts about that negative thought are what cause all the mischief in your mind that can lead to a crisis in negative thinking.

We can have a negative thought, and choose not to entertain it (mischief managed), just like you may see a pothole and choose to just drive around it, and not worry about it the rest of the day. 

It’s when we start getting indignant and dwelling on those negative thoughts that the quality of our life can become affected; worrying about the potholes you know about, and having anxiety about the ones you may not know about; fearing you may get swallowed up in one, and being indignant that they exist in the first place.

If you have a negative thought, you can just observe it without getting indignant or dwelling on it. Noticing that negative thought and then choosing not to entertain it can actually strengthen our mental positivity muscles

The stronger our positivity muscles are, the greater our resilience, and the more open we become to inspired guidance and action. 

Big, Big, Love,
Deanna

 

One Response to Your Positivity Muscle

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